Introducing Vipulmo

tarting my day with some stretching and push-ups surrounded by the beautiful nature of Wayanad 🌴💪 No fancy gyms needed just discipline, fresh air, and a strong mindset. Follow my fitness journey on Instagram for more workouts and health tips: @vipulmo #MorningWorkout #PushUps #FitnessMotivation #Wayanad

This is my deadlift journey – from struggling with the basics to hitting new PRs. Deadlifts have been more than just a lift for me; they’ve been about growth, discipline, and pushing past limits. In this video, I share: • My deadlift progress from day one to now • The struggles and mistakes I faced while improving my form • How I built strength and overcame plateaus • Lessons that can help YOU improve your deadlift faster Whether you’re a beginner deadlifter or already chasing heavy PRs, I hope this motivates you to stay consistent and keep pulling stronger. Comment your current deadlift PR below – let’s track our progress together! #DeadliftJourney #DeadliftProgress #GymMotivation

Today I pulled 200kg from the rack... but that's not the full story. I went into today's session thinking I was ready to deadlift 200kg from the floor tomorrow. The rack pulls felt strong, the weight moved well, but something clicked when I analyzed the lift. My glutes and hamstrings are the weak link holding me back from that full 200kg deadlift. Sometimes the gym humbles you in the best way. I thought I was closer to my goal than I really am, but now I know exactly what needs work. This is what I mean when I talk about listening to your body and being honest about where you're at. The 200kg deadlift goal isn't gone - it's just getting pushed back while I build up my posterior chain. Romanian deadlifts, hip thrusts, and hamstring curls are about to become my best friends. This is the real side of lifting that nobody talks about. It's not just about hitting PRs - it's about constantly learning, adjusting, and trusting the process even when it means taking a step back. Raw. Real. No BS. What weak points have surprised you in your training? Drop it in the comments. Follow me on instagram- https://www.instagram.com/vipulmo/ #deadlift #powerlifting #strengthtraining #gym #200kg #posteriorchain #reallifting #trusttheprocess

Here's a rewrite that captures your actual story: The comeback nobody talks about – I used to pull 200kg like it was nothing. Now I'm stuck at 160kg. This is the reality of taking time off. The weight doesn't wait for you. But here's the thing – I'm not making excuses. I've challenged myself to get back to that 200kg, and I'm documenting every step of this journey. In this video: Why I lost 40kg off my deadlift (and how it happened faster than I expected) The mental game of lifting weights you used to own What I'm doing differently to break through this 160kg wall The plan to reclaim my 200kg PR If you've ever had to rebuild strength you once had, you know this frustration. The bar feels heavier. Your body feels different. But that's exactly why we don't quit. Some days you're building strength. Other days you're rebuilding it. Both matter. Anyone else climbing back to where they used to be? Drop your comeback story below. Follow me on instagram- https://www.instagram.com/vipulmo/ #ComebackStory #DeadliftJourney #RebuildingStrength

Instagram- vipulmo

Instagram- Vipulmo

Join me on my journey to reach a 200KG deadlift and 140KG chest press! Watch as I share my bench press and deadlift sessions, pushing myself to achieve my strength goals. Time to lift heavy and get stronger!

This is Week 3 and 4 of my body transformation series, where I’m pushing myself harder than ever to achieve my fitness goals. From intense workouts to building discipline, this is about transforming both mind and body. Follow along as I document every step of the grind. Stay tuned for weekly updates, progress shots, and tips to inspire your own transformation! Let’s make greatness happen. Follow me on Instagram for more updates: @vipulmo #BodyTransformation #FitnessJourney #Week1 #GrindMode #WorkoutMotivation #LegDay #Discipline #FitnessGoals #MindsetMatters #HealthAndFitness #ProgressNotPerfection #FromZeroToHero #BeastMode #NoExcuses #TransformationJourney #StayConsistent #PushYourLimits #WorkoutInspiration #FitnessLifestyle

The journey begins! This is Week 1 of my body transformation series, where I’m pushing myself harder than ever to achieve my fitness goals. From intense workouts to building discipline, this is about transforming both mind and body. Follow along as I document every step of the grind. Stay tuned for weekly updates, progress shots, and tips to inspire your own transformation! Let’s make greatness happen. Follow me on Instagram for more updates: @vipulmo #BodyTransformation #FitnessJourney #Week1 #GrindMode #WorkoutMotivation #LegDay #Discipline #FitnessGoals #MindsetMatters #HealthAndFitness #ProgressNotPerfection #FromZeroToHero #BeastMode #NoExcuses #TransformationJourney #StayConsistent #PushYourLimits #WorkoutInspiration #FitnessLifestyle